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#Paul_Ward_PerformixMidwest hanging out with

Happy #FlexFriday #FitFam! (at Refinery -

Friday Night at the gym…bc I’d

#HealthySnacks #SweetTooth #EatClean

Throwback Thursday! #MuscleLooksGoodOnYou

Working Out…never cheats, steals,

LEGS! My fav workout! Yep…def progressing.

Even though it was my rest day I still got

Aaahheeee!!! Throw Back Thursday! Me &&

Get it, Got it, Good!

Couldn’t have said it better myself.

Every Damn Day Train Hard! #TrainLikeABeast

Id take form over weight. don’t need

#iWorkout #BulkShoulders #BodyBeast #BeastMode

#progress in just one week…may be

#Legs #iWorkout #GoHardOrGoHome #NoPainNoGain

Who’s your equal??

It’s your journey! Take it &&

Make Yourself!

FlexFriday!!! Smashed my #Arms workout. #girlswholift

Have #NoFear. Your body is capable of far

Happy Monday! Smashed #ChestDay!! Now time

Crushed shoulders workout. #iWorkout #girlswhocrossfit

Monday = Chest Day #BodyBeast #BeastModeOn

Sunscreen Towel FabulousWeather= Heaven…Gettin

TGIF…#FlexFriday Now time for 12hrs

#MyLife and I LOVE it!

#Truth through it all…the bad and

Because I wouldn’t want to live anywhere

Happy Flex Friday! Did Cardio&Shoulders

#BodyBeast Day60 Cardio&Abs #FitForLife

#BodyBeast Day59 Back&Bis #NoPainNoGain

#BodyBeast Day58 Legs

#BodyBeast Day52 Arms (at The Refinery)

#BodyBeast Day51 #Legs #StrongIsTheNewBeautiful

Back down to 112lbs. Backing off my protein

#BodyBeast Day49&50 Shoulders&Chest

#BodyBeast Day46 Back (at The Refinery)

#BodyBeast Day45 Cardio&Abs (at The

#bodyBeast Day44 Arms (at The Refinery)

#BodyBeast Day43 Legs #StrongIsTheNewBeautiful

#BodyBeast Day37 Legs (at The Refinery)

#BodyBeast Day36 Chest (at The Refinery)

#BodyBeast Day35 Back (at The Refinery)

#BodyBeast Day34 Shoulders (at The Refinery)

#BodyBeast Day32 Cardio&Abs (at The

#BodyBeast Day30 Legs (at The Refinery)

#BodyBeast Day29 Chest…now time for

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